Mindfulness

Exploring Literary Gems: 10 Brilliant Authors, 10 Distinctive Worlds Across Genres

Some books stand the test of time because of their impact on redefining a genre or because they strike a nerve so deep with the reader that they open the floodgates for follow-up sequels. In this case, many of the books listed below are set to take bookshelves by storm because of their multidisciplinary approach […]

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Jamming Out With A British Rock Legend, The Godfather Of Grunge Nick Saloman 

Sitting down with one of Hastings’ most globally renowned musicians doesn’t come easy. But there I was, on another typical grey cast UK day, having a good old chinwag with the man who birthed the band The Bevis Frond. Joining his substantial collection of singles and detailed discography, Little Eden has been described as “a

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Beyond the Ordinary: Behind The Scenes Agency Crafts Extraordinary Brand Stories

Dreamers, creators, and go-getters, say hello to Behind The Scenes Agency, a powerhouse based right here in Dallas, owned by the dynamic duo of branding expert Jodi-Kay Edwards and celebrity videographer Ajia Jackson. Buckle up, because this is one inspiring journey you won’t want to miss! In today’s fast-paced, ever-evolving business landscape, effective marketing and

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From Anxious To Mindful: Todd Strauss-Schulson’s Passion Project Toward Inner Peace

Navigating adulthood isn’t easy, and you never quite know whether you’re in the calm or entering the storm. But there are ways to ease this uncertainty and feelings of stress, fear, and anxiety, things Todd Strauss-Schulson learned through mindfulness. Read on to discover more.  Mindfulness can be a strange concept to digest. What does it

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Mindfulness in the Age of Complexity

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, and boost performance. Her “counterclockwise” experiments, for example,

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Mindfulness meditation: A research-proven way to reduce stress

Mindfulness meditation can improve both mental and physical health. People have been meditating for thousands of years, often as part of a spiritual practice. But in more recent years, mindfulness has become a popular way to help people manage their stress and improve their overall well-being — and a wealth of research shows it’s effective.

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The Power of Mindfulness: How to Harness Your Thoughts and Emotions for a Happier Life

Mindfulness has become an increasingly popular topic in recent years, and for good reason. With its ability to help individuals manage stress, anxiety, and negative thoughts, mindfulness has the power to transform lives. In this article, we’ll explore what mindfulness is, how it works, and how you can use it to harness your thoughts and

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